23,37 €
27,49 €
-15% su kodu: ENG15
Be Calm
Be Calm
23,37 €
27,49 €
  • Išsiųsime per 10–14 d.d.
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement…
23.37 2025-09-14 23:59:00
  • Autorius: Jill Weber
  • Leidėjas:
  • Metai: 2019
  • Puslapiai: 262
  • ISBN-10: 1641522089
  • ISBN-13: 9781641522083
  • Formatas: 13.2 x 20.3 x 2 cm, minkšti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

Be Calm (el. knyga) (skaityta knyga) | Jill Weber | knygos.lt

Atsiliepimai

(3.77 Goodreads įvertinimas)
Įvertink ir tu! Visi atsiliepimai

Aprašymas

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.

This easy, accessible self help guide includes:

  • Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.
  • Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.
  • Supportive journaling--Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.

Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

EXTRA 15 % nuolaida su kodu: ENG15

23,37 €
27,49 €
Išsiųsime per 10–14 d.d.

Akcija baigiasi už 2d.19:25:48

Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.

Prisijunkite ir už šią prekę
gausite 0,27 Knygų Eurų!?
Įsigykite dovanų kuponą
Daugiau

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.

This easy, accessible self help guide includes:

  • Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.
  • Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.
  • Supportive journaling--Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.

Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
(rodomas nebus)
× promo banner
[{"option":"93","probability":1,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c116ea05a901757484778.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"92","probability":20,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c908e7b91757424784.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"91","probability":14,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c796a6721757424761.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"90","probability":16,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c643d12e1757424740.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"89","probability":15,"style":{"backgroundColor":"#dd1e2e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c4cbd2651757424716.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"88","probability":15,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02bd3ad9ff1757424595.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"87","probability":17,"style":{"backgroundColor":"#de1e2e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02b8a530ca1757424522.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"86","probability":2,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02b71066401757424497.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]